Shoulder Press vs Pause Squat

Overall Comparison

Metric Shoulder Press Pause Squat Difference Percent
Daily count 1,980 17 1,963 11547%
Total lifts entered 4,410,293 38,492 4,371,801 11358%

Male Comparison

Metric Shoulder Press Pause Squat Difference Percent
Average lift 142 lb 289.2 lb -147.2 lb -51%
Elite lift 247.5 lb 471.4 lb -223.9 lb -47%
Average bodyweight 176.9 lb 177 lb -0.2 lb -0%
Lifts analysed 572,371 1,850 570,521 30839%

Female Comparison

Metric Shoulder Press Pause Squat Difference Percent
Average lift 74.6 lb 164.1 lb -89.5 lb -55%
Elite lift 143.1 lb 295.2 lb -152.1 lb -52%
Average bodyweight 144.4 lb 142.7 lb 1.7 lb 1%
Lifts analysed 81,237 349 80,888 23177%