Shoulder Press vs Paused Bench Press
Overall Comparison
| Metric |
Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Daily count |
2,860 |
53 |
2,807 |
5296% |
| Total lifts entered |
4,451,715 |
67,771 |
4,383,944 |
6469% |
Male Comparison
| Metric |
Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
142 lb |
236.1 lb |
-94 lb |
-40% |
| Elite lift |
247.5 lb |
366.8 lb |
-119.3 lb |
-33% |
| Average bodyweight |
176.9 lb |
175.5 lb |
1.3 lb |
1% |
| Lifts analysed |
572,371 |
3,707 |
568,664 |
15340% |
Female Comparison
| Metric |
Shoulder Press |
Paused Bench Press |
Difference |
Percent |
| Average lift |
74.6 lb |
103.4 lb |
-28.8 lb |
-28% |
| Elite lift |
143.1 lb |
210.8 lb |
-67.6 lb |
-32% |
| Average bodyweight |
144.4 lb |
146.8 lb |
-2.4 lb |
-2% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
