Shoulder Press vs Safety Bar Squat
Overall Comparison
| Metric |
Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
1,970 |
22 |
1,948 |
8855% |
| Total lifts entered |
4,461,262 |
44,035 |
4,417,227 |
10031% |
Male Comparison
| Metric |
Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
152.3 kg |
-87.9 kg |
-58% |
| Elite lift |
112.3 kg |
261.7 kg |
-149.4 kg |
-57% |
| Average bodyweight |
80.2 kg |
89.5 kg |
-9.3 kg |
-10% |
| Lifts analysed |
572,371 |
1,940 |
570,431 |
29404% |
Female Comparison
| Metric |
Shoulder Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
89.3 kg |
-55.4 kg |
-62% |
| Elite lift |
64.9 kg |
162.1 kg |
-97.2 kg |
-60% |
| Average bodyweight |
65.5 kg |
68.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
81,237 |
303 |
80,934 |
26711% |
