Shoulder Press vs Safety Bar Squat

Overall Comparison

Metric Shoulder Press Safety Bar Squat Difference Percent
Daily count 1,901 25 1,876 7504%
Total lifts entered 4,412,194 43,520 4,368,674 10038%

Male Comparison

Metric Shoulder Press Safety Bar Squat Difference Percent
Average lift 142 lb 335.8 lb -193.8 lb -58%
Elite lift 247.5 lb 576.9 lb -329.4 lb -57%
Average bodyweight 176.9 lb 197.3 lb -20.4 lb -10%
Lifts analysed 572,371 1,940 570,431 29404%

Female Comparison

Metric Shoulder Press Safety Bar Squat Difference Percent
Average lift 74.6 lb 196.8 lb -122.2 lb -62%
Elite lift 143.1 lb 357.4 lb -214.3 lb -60%
Average bodyweight 144.4 lb 151.6 lb -7.2 lb -5%
Lifts analysed 81,237 303 80,934 26711%