Shoulder Press vs Single Leg Romanian Deadlift

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Shoulder Press Single Leg Romanian Deadlift Difference Percent
Daily count 1,844 7 ↑1,837 ↑26243%
Total lifts entered 2,925,755 25,485 ↑2,900,270 ↑11380%

Male Comparison

The average shoulder press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Shoulder Press Single Leg Romanian Deadlift Difference Percent
Average lift 139.4 lb 137.5 lb ↑2 lb ↑1%
Elite lift 241.9 lb 502 lb ↓260 lb ↓52%
Average bodyweight 177.2 lb 168.7 lb ↑8.5 lb ↑5%
Lifts analysed 559,341 109 ↑559,232 ↑513057%

Female Comparison

The average shoulder press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Shoulder Press Single Leg Romanian Deadlift Difference Percent
Average lift 73.9 lb 44.5 lb ↑29.4 lb ↑66%
Elite lift 139.5 lb 94.8 lb ↑44.8 lb ↑47%
Average bodyweight 144.4 lb 137.8 lb ↑6.6 lb ↑5%
Lifts analysed 77,471 0 ↑77,471 ↑-