Shoulder Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Shoulder Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
1,980 |
11 |
1,969 |
17900% |
Total lifts entered |
4,410,293 |
35,173 |
4,375,120 |
12439% |
Male Comparison
Metric |
Shoulder Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
64.4 kg |
52.8 kg |
11.6 kg |
22% |
Elite lift |
112.3 kg |
145.6 kg |
-33.3 kg |
-23% |
Average bodyweight |
80.2 kg |
77.3 kg |
2.9 kg |
4% |
Lifts analysed |
572,371 |
605 |
571,766 |
94507% |
Female Comparison
Metric |
Shoulder Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
33.8 kg |
30.6 kg |
3.2 kg |
11% |
Elite lift |
64.9 kg |
61.1 kg |
3.8 kg |
6% |
Average bodyweight |
65.5 kg |
63 kg |
2.5 kg |
4% |
Lifts analysed |
81,237 |
356 |
80,881 |
22719% |