Shoulder Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric Shoulder Press Single Leg Romanian Deadlift Difference Percent
Daily count 1,980 11 1,969 17900%
Total lifts entered 4,410,293 35,173 4,375,120 12439%

Male Comparison

Metric Shoulder Press Single Leg Romanian Deadlift Difference Percent
Average lift 64.4 kg 52.8 kg 11.6 kg 22%
Elite lift 112.3 kg 145.6 kg -33.3 kg -23%
Average bodyweight 80.2 kg 77.3 kg 2.9 kg 4%
Lifts analysed 572,371 605 571,766 94507%

Female Comparison

Metric Shoulder Press Single Leg Romanian Deadlift Difference Percent
Average lift 33.8 kg 30.6 kg 3.2 kg 11%
Elite lift 64.9 kg 61.1 kg 3.8 kg 6%
Average bodyweight 65.5 kg 63 kg 2.5 kg 4%
Lifts analysed 81,237 356 80,881 22719%