Shoulder Press vs Spider Curl

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Shoulder Press Spider Curl Difference Percent
Daily count 1,783 0 ↑1,783 ↑-
Total lifts entered 1,915,786 0 ↑1,915,786 ↑-

Male comparison

The average shoulder press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Shoulder Press Spider Curl Difference Percent
Average lift 139.4 lb 101.7 lb ↑37.7 lb ↑37%
Elite lift 241.9 lb 200.1 lb ↑41.9 lb ↑21%
Average bodyweight 177.2 lb 173.5 lb ↑3.7 lb ↑2%
Lifts analysed 559,341 0 ↑559,341 ↑-

Female comparison

The average shoulder press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Shoulder Press Spider Curl Difference Percent
Average lift 73.9 lb 52.1 lb ↑21.8 lb ↑42%
Elite lift 139.5 lb 114.9 lb ↑24.7 lb ↑21%
Average bodyweight 144.4 lb 142.1 lb ↑2.3 lb ↑2%
Lifts analysed 77,471 0 ↑77,471 ↑-