Shoulder Press vs Spider Curl

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Shoulder Press Spider Curl Difference Percent
Daily count 1,490 14 ↑1,476 ↑10543%
Total lifts entered 3,347,184 18,345 ↑3,328,839 ↑18146%

Male Comparison

The average shoulder press entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Shoulder Press Spider Curl Difference Percent
Average lift 142 lb 72.7 lb ↑69.4 lb ↑95%
Elite lift 247.5 lb 180.6 lb ↑67 lb ↑37%
Average bodyweight 176.9 lb 168.8 lb ↑8.1 lb ↑5%
Lifts analysed 572,371 374 ↑571,997 ↑152940%

Female Comparison

The average shoulder press entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Shoulder Press Spider Curl Difference Percent
Average lift 74.6 lb 52.1 lb ↑22.5 lb ↑43%
Elite lift 143.1 lb 114.9 lb ↑28.2 lb ↑25%
Average bodyweight 144.4 lb 142.1 lb ↑2.3 lb ↑2%
Lifts analysed 81,237 0 ↑81,237 ↑-