Shoulder Press vs Spider Curl

Overall Comparison

Metric Shoulder Press Spider Curl Difference Percent
Daily count 1,980 10 1,970 19700%
Total lifts entered 4,410,293 26,162 4,384,131 16758%

Male Comparison

Metric Shoulder Press Spider Curl Difference Percent
Average lift 142 lb 72.7 lb 69.4 lb 95%
Elite lift 247.5 lb 180.6 lb 67 lb 37%
Average bodyweight 176.9 lb 168.8 lb 8.1 lb 5%
Lifts analysed 572,371 374 571,997 152940%

Female Comparison

Metric Shoulder Press Spider Curl Difference Percent
Average lift 74.6 lb 52.1 lb 22.5 lb 43%
Elite lift 143.1 lb 114.9 lb 28.2 lb 25%
Average bodyweight 144.4 lb 142.1 lb 2.3 lb 2%
Lifts analysed 81,237 0 81,237 -