Shoulder Press vs Spider Curl
Overall Comparison
Metric |
Shoulder Press |
Spider Curl |
Difference |
Percent |
Daily count |
1,980 |
10 |
1,970 |
19700% |
Total lifts entered |
4,410,293 |
26,162 |
4,384,131 |
16758% |
Male Comparison
Metric |
Shoulder Press |
Spider Curl |
Difference |
Percent |
Average lift |
142 lb |
72.7 lb |
69.4 lb |
95% |
Elite lift |
247.5 lb |
180.6 lb |
67 lb |
37% |
Average bodyweight |
176.9 lb |
168.8 lb |
8.1 lb |
5% |
Lifts analysed |
572,371 |
374 |
571,997 |
152940% |
Female Comparison
Metric |
Shoulder Press |
Spider Curl |
Difference |
Percent |
Average lift |
74.6 lb |
52.1 lb |
22.5 lb |
43% |
Elite lift |
143.1 lb |
114.9 lb |
28.2 lb |
25% |
Average bodyweight |
144.4 lb |
142.1 lb |
2.3 lb |
2% |
Lifts analysed |
81,237 |
0 |
81,237 |
- |