Shoulder Press vs Spider Curl
Overall Comparison
| Metric |
Shoulder Press |
Spider Curl |
Difference |
Percent |
| Daily count |
2,860 |
13 |
2,847 |
21900% |
| Total lifts entered |
4,451,715 |
26,361 |
4,425,354 |
16788% |
Male Comparison
| Metric |
Shoulder Press |
Spider Curl |
Difference |
Percent |
| Average lift |
64.4 kg |
33 kg |
31.5 kg |
95% |
| Elite lift |
112.3 kg |
81.9 kg |
30.4 kg |
37% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.7 kg |
5% |
| Lifts analysed |
572,371 |
374 |
571,997 |
152940% |
Female Comparison
| Metric |
Shoulder Press |
Spider Curl |
Difference |
Percent |
| Average lift |
33.8 kg |
23.6 kg |
10.2 kg |
43% |
| Elite lift |
64.9 kg |
52.1 kg |
12.8 kg |
25% |
| Average bodyweight |
65.5 kg |
64.5 kg |
1 kg |
2% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
