Shoulder Press vs Split Squat
Overall Comparison
| Metric |
Shoulder Press |
Split Squat |
Difference |
Percent |
| Daily count |
1,970 |
21 |
1,949 |
9281% |
| Total lifts entered |
4,461,262 |
75,077 |
4,386,185 |
5842% |
Male Comparison
| Metric |
Shoulder Press |
Split Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
85 kg |
-20.5 kg |
-24% |
| Elite lift |
112.3 kg |
183.2 kg |
-71 kg |
-39% |
| Average bodyweight |
80.2 kg |
77.7 kg |
2.5 kg |
3% |
| Lifts analysed |
572,371 |
4,969 |
567,402 |
11419% |
Female Comparison
| Metric |
Shoulder Press |
Split Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
46.6 kg |
-12.8 kg |
-27% |
| Elite lift |
64.9 kg |
100.5 kg |
-35.6 kg |
-35% |
| Average bodyweight |
65.5 kg |
62.5 kg |
3 kg |
5% |
| Lifts analysed |
81,237 |
1,885 |
79,352 |
4210% |
