Shoulder Press vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Split Squat	Difference	Percent
Daily count	2,294	27	2,267	8396%
Total lifts entered	4,463,556	75,104	4,388,452	5843%

Male Comparison

Metric	Shoulder Press	Split Squat	Difference	Percent
Average lift	142 lb	187.3 lb	-45.3 lb	-24%
Elite lift	247.5 lb	404 lb	-156.5 lb	-39%
Average bodyweight	176.9 lb	171.4 lb	5.5 lb	3%
Lifts analysed	572,371	4,969	567,402	11419%

Female Comparison

Metric	Shoulder Press	Split Squat	Difference	Percent
Average lift	74.6 lb	102.7 lb	-28.2 lb	-27%
Elite lift	143.1 lb	221.6 lb	-78.5 lb	-35%
Average bodyweight	144.4 lb	137.9 lb	6.5 lb	5%
Lifts analysed	81,237	1,885	79,352	4210%