Shoulder Press vs Stiff Leg Deadlift

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Shoulder Press Stiff Leg Deadlift Difference Percent
Daily count 1,783 18 ↑1,765 ↑9806%
Total lifts entered 1,915,786 44,850 ↑1,870,936 ↑4172%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.

Metric Shoulder Press Stiff Leg Deadlift Difference Percent
Average lift 139.4 lb 272.8 lb ↓133.4 lb ↓49%
Elite lift 241.9 lb 485.6 lb ↓243.6 lb ↓50%
Average bodyweight 177.2 lb 179.1 lb ↓1.9 lb ↓1%
Lifts analysed 559,341 7,559 ↑551,782 ↑7300%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Shoulder Press Stiff Leg Deadlift Difference Percent
Average lift 73.9 lb 146.5 lb ↓72.6 lb ↓50%
Elite lift 139.5 lb 269.6 lb ↓130.1 lb ↓48%
Average bodyweight 144.4 lb 140 lb ↑4.4 lb ↑3%
Lifts analysed 77,471 1,922 ↑75,549 ↑3931%