Shoulder Press vs Sumo Squat

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Shoulder Press Sumo Squat Difference Percent
Daily count 2,196 15 ↑2,181 ↑14540%
Total lifts entered 2,941,753 23,091 ↑2,918,662 ↑12640%

Male Comparison

The average shoulder press entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Shoulder Press Sumo Squat Difference Percent
Average lift 139.4 lb 250 lb ↓110.6 lb ↓44%
Elite lift 241.9 lb 526.2 lb ↓284.3 lb ↓54%
Average bodyweight 177.2 lb 174 lb ↑3.2 lb ↑2%
Lifts analysed 559,341 168 ↑559,173 ↑332841%

Female Comparison

The average shoulder press entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Shoulder Press Sumo Squat Difference Percent
Average lift 73.9 lb 128.3 lb ↓54.4 lb ↓42%
Elite lift 139.5 lb 300.7 lb ↓161.2 lb ↓54%
Average bodyweight 144.4 lb 133.2 lb ↑11.2 lb ↑8%
Lifts analysed 77,471 117 ↑77,354 ↑66115%