Shoulder Press vs Sumo Squat
Overall Comparison
Metric |
Shoulder Press |
Sumo Squat |
Difference |
Percent |
Daily count |
1,980 |
71 |
1,909 |
2689% |
Total lifts entered |
4,410,293 |
34,386 |
4,375,907 |
12726% |
Male Comparison
Metric |
Shoulder Press |
Sumo Squat |
Difference |
Percent |
Average lift |
142 lb |
220.8 lb |
-78.8 lb |
-36% |
Elite lift |
247.5 lb |
507.8 lb |
-260.3 lb |
-51% |
Average bodyweight |
176.9 lb |
167.3 lb |
9.5 lb |
6% |
Lifts analysed |
572,371 |
1,083 |
571,288 |
52751% |
Female Comparison
Metric |
Shoulder Press |
Sumo Squat |
Difference |
Percent |
Average lift |
74.6 lb |
112 lb |
-37.5 lb |
-33% |
Elite lift |
143.1 lb |
257.5 lb |
-114.4 lb |
-44% |
Average bodyweight |
144.4 lb |
135.7 lb |
8.7 lb |
6% |
Lifts analysed |
81,237 |
898 |
80,339 |
8946% |