Shoulder Press vs Walking Lunge
Overall Comparison
Metric |
Shoulder Press |
Walking Lunge |
Difference |
Percent |
Daily count |
1,833 |
8 |
1,825 |
22813% |
Total lifts entered |
4,459,292 |
15,723 |
4,443,569 |
28262% |
Male Comparison
Metric |
Shoulder Press |
Walking Lunge |
Difference |
Percent |
Average lift |
142 lb |
139.3 lb |
2.8 lb |
2% |
Elite lift |
247.5 lb |
449 lb |
-201.5 lb |
-45% |
Average bodyweight |
176.9 lb |
168.5 lb |
8.4 lb |
5% |
Lifts analysed |
572,371 |
637 |
571,734 |
89754% |
Female Comparison
Metric |
Shoulder Press |
Walking Lunge |
Difference |
Percent |
Average lift |
74.6 lb |
106.9 lb |
-32.3 lb |
-30% |
Elite lift |
143.1 lb |
202.9 lb |
-59.8 lb |
-29% |
Average bodyweight |
144.4 lb |
135.3 lb |
9.1 lb |
7% |
Lifts analysed |
81,237 |
0 |
81,237 |
- |