Shoulder Press vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Shoulder Press Wide Grip Bench Press Difference Percent
Daily count 1,833 6 1,827 30450%
Total lifts entered 4,459,292 25,256 4,434,036 17556%

Male Comparison

Metric Shoulder Press Wide Grip Bench Press Difference Percent
Average lift 142 lb 211 lb -69 lb -33%
Elite lift 247.5 lb 363.5 lb -116 lb -32%
Average bodyweight 176.9 lb 173.3 lb 3.6 lb 2%
Lifts analysed 572,371 698 571,673 81902%

Female Comparison

Metric Shoulder Press Wide Grip Bench Press Difference Percent
Average lift 74.6 lb 114.8 lb -40.2 lb -35%
Elite lift 143.1 lb 231.9 lb -88.8 lb -38%
Average bodyweight 144.4 lb 147 lb -2.6 lb -2%
Lifts analysed 81,237 0 81,237 -