Shoulder Press vs Yates Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Yates Row	Difference	Percent
Daily count	2,294	23	2,271	9874%
Total lifts entered	4,463,556	40,013	4,423,543	11055%

Male Comparison

Metric	Shoulder Press	Yates Row	Difference	Percent
Average lift	142 lb	224.8 lb	-82.7 lb	-37%
Elite lift	247.5 lb	378.8 lb	-131.3 lb	-35%
Average bodyweight	176.9 lb	174.4 lb	2.5 lb	1%
Lifts analysed	572,371	1,133	571,238	50418%

Female Comparison

Metric	Shoulder Press	Yates Row	Difference	Percent
Average lift	74.6 lb	101.2 lb	-26.6 lb	-26%
Elite lift	143.1 lb	182.5 lb	-39.3 lb	-22%
Average bodyweight	144.4 lb	143.1 lb	1.3 lb	1%
Lifts analysed	81,237	0	81,237	-