Side Crunch vs Back Extension

Overall Comparison

Metric Side Crunch Back Extension Difference Percent
Daily count 2 17 -15 -88%
Total lifts entered 1,406 37,754 -36,348 -96%

Male Comparison

Metric Side Crunch Back Extension Difference Percent
Average lift 191.4 kg 148.6 kg 42.8 kg 29%
Elite lift 374.1 kg 301 kg 73.1 kg 24%
Average bodyweight 75 kg 77.8 kg -2.8 kg -4%
Lifts analysed 0 2,380 -2,380 -100%

Female Comparison

Metric Side Crunch Back Extension Difference Percent
Average lift 123.4 kg 107.8 kg 15.5 kg 14%
Elite lift 237.9 kg 189 kg 48.8 kg 26%
Average bodyweight 62.1 kg 65.1 kg -3 kg -5%
Lifts analysed 0 703 -703 -100%