Side Crunch vs Back Extension
Overall Comparison
Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
Daily count |
2 |
17 |
-15 |
-88% |
Total lifts entered |
1,406 |
37,754 |
-36,348 |
-96% |
Male Comparison
Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
Average lift |
191.4 kg |
148.6 kg |
42.8 kg |
29% |
Elite lift |
374.1 kg |
301 kg |
73.1 kg |
24% |
Average bodyweight |
75 kg |
77.8 kg |
-2.8 kg |
-4% |
Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
Average lift |
123.4 kg |
107.8 kg |
15.5 kg |
14% |
Elite lift |
237.9 kg |
189 kg |
48.8 kg |
26% |
Average bodyweight |
62.1 kg |
65.1 kg |
-3 kg |
-5% |
Lifts analysed |
0 |
703 |
-703 |
-100% |