Side Crunch vs Back Extension
Overall Comparison
| Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
| Daily count |
2 |
31 |
-29 |
-94% |
| Total lifts entered |
1,439 |
38,380 |
-36,941 |
-96% |
Male Comparison
| Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
422 lb |
327.7 lb |
94.3 lb |
29% |
| Elite lift |
824.7 lb |
663.6 lb |
161.1 lb |
24% |
| Average bodyweight |
165.3 lb |
171.6 lb |
-6.3 lb |
-4% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Back Extension |
Difference |
Percent |
| Average lift |
272 lb |
237.7 lb |
34.2 lb |
14% |
| Elite lift |
524.5 lb |
416.8 lb |
107.7 lb |
26% |
| Average bodyweight |
136.9 lb |
143.4 lb |
-6.6 lb |
-5% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
