Side Crunch vs Bench Dips
Overall Comparison
| Metric |
Side Crunch |
Bench Dips |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
1,448 |
17,382 |
-15,934 |
-92% |
Male Comparison
| Metric |
Side Crunch |
Bench Dips |
Difference |
Percent |
| Average lift |
191.4 kg |
155.1 kg |
36.3 kg |
23% |
| Elite lift |
374.1 kg |
303.6 kg |
70.5 kg |
23% |
| Average bodyweight |
75 kg |
75.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Bench Dips |
Difference |
Percent |
| Average lift |
123.4 kg |
99.9 kg |
23.5 kg |
23% |
| Elite lift |
237.9 kg |
183.7 kg |
54.2 kg |
30% |
| Average bodyweight |
62.1 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
