Side Crunch vs Bodyweight Squat
Overall Comparison
Metric |
Side Crunch |
Bodyweight Squat |
Difference |
Percent |
Daily count |
3 |
84 |
-81 |
-96% |
Total lifts entered |
1,399 |
150,424 |
-149,025 |
-99% |
Male Comparison
Metric |
Side Crunch |
Bodyweight Squat |
Difference |
Percent |
Average lift |
422 lb |
486.3 lb |
-64.3 lb |
-13% |
Elite lift |
824.7 lb |
1162.5 lb |
-337.8 lb |
-29% |
Average bodyweight |
165.3 lb |
168.1 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
Metric |
Side Crunch |
Bodyweight Squat |
Difference |
Percent |
Average lift |
272 lb |
322.6 lb |
-50.7 lb |
-16% |
Elite lift |
524.5 lb |
754.4 lb |
-229.9 lb |
-30% |
Average bodyweight |
136.9 lb |
141.4 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |