Side Crunch vs Bodyweight Squat
Overall Comparison
| Metric |
Side Crunch |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
3 |
64 |
-61 |
-95% |
| Total lifts entered |
1,448 |
153,809 |
-152,361 |
-99% |
Male Comparison
| Metric |
Side Crunch |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
191.4 kg |
220.6 kg |
-29.2 kg |
-13% |
| Elite lift |
374.1 kg |
527.3 kg |
-153.2 kg |
-29% |
| Average bodyweight |
75 kg |
76.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
123.4 kg |
146.3 kg |
-23 kg |
-16% |
| Elite lift |
237.9 kg |
342.2 kg |
-104.3 kg |
-30% |
| Average bodyweight |
62.1 kg |
64.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
