Side Crunch vs Crunches

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Side Crunch Crunches Difference Percent
Daily count 0 31 ↓31 ↓100%
Total lifts entered 0 36,198 ↓36,198 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Side Crunch Crunches Difference Percent
Average lift 422 lb 459.2 lb ↓37.2 lb ↓8%
Elite lift 824.7 lb 933.7 lb ↓109 lb ↓12%
Average bodyweight 165.3 lb 163.5 lb ↑1.8 lb ↑1%
Lifts analysed 0 14,378 ↓14,378 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Side Crunch Crunches Difference Percent
Average lift 272 lb 333.1 lb ↓61.2 lb ↓18%
Elite lift 524.5 lb 692 lb ↓167.5 lb ↓24%
Average bodyweight 136.9 lb 137.1 lb ↓0.2 lb ↓0%
Lifts analysed 0 2,828 ↓2,828 ↓100%