Side Crunch vs Decline Crunch
Overall Comparison
Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
Daily count |
3 |
3 |
0 |
0% |
Total lifts entered |
1,399 |
6,889 |
-5,490 |
-80% |
Male Comparison
Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
Average lift |
422 lb |
322.5 lb |
99.5 lb |
31% |
Elite lift |
824.7 lb |
557.8 lb |
266.9 lb |
48% |
Average bodyweight |
165.3 lb |
166 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
Average lift |
272 lb |
282.2 lb |
-10.2 lb |
-4% |
Elite lift |
524.5 lb |
557.6 lb |
-33.2 lb |
-6% |
Average bodyweight |
136.9 lb |
136.5 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |