Side Crunch vs Decline Crunch

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of decline crunch lifts.

Metric Side Crunch Decline Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average decline crunch.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Side Crunch Decline Crunch Difference Percent
Average lift 422 lb 397.2 lb ↑24.7 lb ↑6%
Elite lift 824.7 lb 768.2 lb ↑56.5 lb ↑7%
Average bodyweight 165.3 lb 164.5 lb ↑0.8 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Side Crunch Decline Crunch Difference Percent
Average lift 272 lb 282.2 lb ↓10.2 lb ↓4%
Elite lift 524.5 lb 557.6 lb ↓33.2 lb ↓6%
Average bodyweight 136.9 lb 136.5 lb ↑0.4 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-