Side Crunch vs Decline Crunch
Overall Comparison
| Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
1,448 |
7,168 |
-5,720 |
-80% |
Male Comparison
| Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
| Average lift |
422 lb |
322.5 lb |
99.5 lb |
31% |
| Elite lift |
824.7 lb |
557.8 lb |
266.9 lb |
48% |
| Average bodyweight |
165.3 lb |
166 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
| Average lift |
272 lb |
282.2 lb |
-10.2 lb |
-4% |
| Elite lift |
524.5 lb |
557.6 lb |
-33.2 lb |
-6% |
| Average bodyweight |
136.9 lb |
136.5 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
