Side Crunch vs Decline Crunch

Overall Comparison

Metric Side Crunch Decline Crunch Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 1,406 7,020 -5,614 -80%

Male Comparison

Metric Side Crunch Decline Crunch Difference Percent
Average lift 191.4 kg 146.3 kg 45.1 kg 31%
Elite lift 374.1 kg 253 kg 121 kg 48%
Average bodyweight 75 kg 75.3 kg -0.3 kg -0%
Lifts analysed 0 307 -307 -100%

Female Comparison

Metric Side Crunch Decline Crunch Difference Percent
Average lift 123.4 kg 128 kg -4.7 kg -4%
Elite lift 237.9 kg 252.9 kg -15 kg -6%
Average bodyweight 62.1 kg 61.9 kg 0.2 kg 0%
Lifts analysed 0 0 0 -