Side Crunch vs Decline Crunch
Overall Comparison
Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
1,406 |
7,020 |
-5,614 |
-80% |
Male Comparison
Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
Average lift |
191.4 kg |
146.3 kg |
45.1 kg |
31% |
Elite lift |
374.1 kg |
253 kg |
121 kg |
48% |
Average bodyweight |
75 kg |
75.3 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
Metric |
Side Crunch |
Decline Crunch |
Difference |
Percent |
Average lift |
123.4 kg |
128 kg |
-4.7 kg |
-4% |
Elite lift |
237.9 kg |
252.9 kg |
-15 kg |
-6% |
Average bodyweight |
62.1 kg |
61.9 kg |
0.2 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |