Side Crunch vs Decline Crunch

Overall Comparison

Metric Side Crunch Decline Crunch Difference Percent
Daily count 2 4 -2 -50%
Total lifts entered 1,406 7,020 -5,614 -80%

Male Comparison

Metric Side Crunch Decline Crunch Difference Percent
Average lift 422 lb 322.5 lb 99.5 lb 31%
Elite lift 824.7 lb 557.8 lb 266.9 lb 48%
Average bodyweight 165.3 lb 166 lb -0.7 lb -0%
Lifts analysed 0 307 -307 -100%

Female Comparison

Metric Side Crunch Decline Crunch Difference Percent
Average lift 272 lb 282.2 lb -10.2 lb -4%
Elite lift 524.5 lb 557.6 lb -33.2 lb -6%
Average bodyweight 136.9 lb 136.5 lb 0.4 lb 0%
Lifts analysed 0 0 0 -