Side Crunch vs Diamond Push Ups
Overall Comparison
| Metric |
Side Crunch |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
1 |
30 |
-29 |
-97% |
| Total lifts entered |
1,444 |
52,419 |
-50,975 |
-97% |
Male Comparison
| Metric |
Side Crunch |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
422 lb |
282.6 lb |
139.4 lb |
49% |
| Elite lift |
824.7 lb |
498.3 lb |
326.4 lb |
66% |
| Average bodyweight |
165.3 lb |
159.1 lb |
6.2 lb |
4% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
272 lb |
188.2 lb |
83.8 lb |
45% |
| Elite lift |
524.5 lb |
403.2 lb |
121.2 lb |
30% |
| Average bodyweight |
136.9 lb |
131.6 lb |
5.3 lb |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
