Side Crunch vs Diamond Push Ups

Overall Comparison

Metric Side Crunch Diamond Push Ups Difference Percent
Daily count 2 15 -13 -87%
Total lifts entered 1,406 51,589 -50,183 -97%

Male Comparison

Metric Side Crunch Diamond Push Ups Difference Percent
Average lift 191.4 kg 128.2 kg 63.2 kg 49%
Elite lift 374.1 kg 226 kg 148.1 kg 66%
Average bodyweight 75 kg 72.2 kg 2.8 kg 4%
Lifts analysed 0 8,324 -8,324 -100%

Female Comparison

Metric Side Crunch Diamond Push Ups Difference Percent
Average lift 123.4 kg 85.4 kg 38 kg 45%
Elite lift 237.9 kg 182.9 kg 55 kg 30%
Average bodyweight 62.1 kg 59.7 kg 2.4 kg 4%
Lifts analysed 0 555 -555 -100%