Side Crunch vs Diamond Push Ups
Overall Comparison
Metric |
Side Crunch |
Diamond Push Ups |
Difference |
Percent |
Daily count |
2 |
15 |
-13 |
-87% |
Total lifts entered |
1,406 |
51,589 |
-50,183 |
-97% |
Male Comparison
Metric |
Side Crunch |
Diamond Push Ups |
Difference |
Percent |
Average lift |
191.4 kg |
128.2 kg |
63.2 kg |
49% |
Elite lift |
374.1 kg |
226 kg |
148.1 kg |
66% |
Average bodyweight |
75 kg |
72.2 kg |
2.8 kg |
4% |
Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
Metric |
Side Crunch |
Diamond Push Ups |
Difference |
Percent |
Average lift |
123.4 kg |
85.4 kg |
38 kg |
45% |
Elite lift |
237.9 kg |
182.9 kg |
55 kg |
30% |
Average bodyweight |
62.1 kg |
59.7 kg |
2.4 kg |
4% |
Lifts analysed |
0 |
555 |
-555 |
-100% |