Side Crunch vs Floor Hip Extension
Overall Comparison
| Metric |
Side Crunch |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,439 |
598 |
841 |
141% |
Male Comparison
| Metric |
Side Crunch |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
191.4 kg |
122.2 kg |
69.2 kg |
57% |
| Elite lift |
374.1 kg |
215.6 kg |
158.4 kg |
73% |
| Average bodyweight |
75 kg |
75.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Crunch |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
123.4 kg |
79.5 kg |
43.9 kg |
55% |
| Elite lift |
237.9 kg |
123.9 kg |
114 kg |
92% |
| Average bodyweight |
62.1 kg |
61 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
