Side Crunch vs Glute Bridge

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Side Crunch Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average glute bridge.

The bodyweight of men entering side crunch lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Side Crunch Glute Bridge Difference Percent
Average lift 422 lb 373.7 lb ↑48.3 lb ↑13%
Elite lift 824.7 lb 865.7 lb ↓41 lb ↓5%
Average bodyweight 165.3 lb 166 lb ↓0.7 lb ↓0%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Side Crunch Glute Bridge Difference Percent
Average lift 272 lb 278.6 lb ↓6.7 lb ↓2%
Elite lift 524.5 lb 594.2 lb ↓69.8 lb ↓12%
Average bodyweight 136.9 lb 137 lb ↓0.1 lb ↓0%
Lifts analysed 0 896 ↓896 ↓100%