Side Crunch vs Glute Bridge
Overall Comparison
| Metric |
Side Crunch |
Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
1,444 |
21,279 |
-19,835 |
-93% |
Male Comparison
| Metric |
Side Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
422 lb |
368.6 lb |
53.4 lb |
14% |
| Elite lift |
824.7 lb |
855.2 lb |
-30.5 lb |
-4% |
| Average bodyweight |
165.3 lb |
165.6 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Glute Bridge |
Difference |
Percent |
| Average lift |
272 lb |
276.5 lb |
-4.6 lb |
-2% |
| Elite lift |
524.5 lb |
576.3 lb |
-51.9 lb |
-9% |
| Average bodyweight |
136.9 lb |
137 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
