Side Crunch vs Glute Bridge

Overall Comparison

Metric Side Crunch Glute Bridge Difference Percent
Daily count 2 35 -33 -94%
Total lifts entered 1,406 20,915 -19,509 -93%

Male Comparison

Metric Side Crunch Glute Bridge Difference Percent
Average lift 191.4 kg 167.2 kg 24.2 kg 14%
Elite lift 374.1 kg 387.9 kg -13.8 kg -4%
Average bodyweight 75 kg 75.1 kg -0.1 kg -0%
Lifts analysed 0 2,404 -2,404 -100%

Female Comparison

Metric Side Crunch Glute Bridge Difference Percent
Average lift 123.4 kg 125.4 kg -2.1 kg -2%
Elite lift 237.9 kg 261.4 kg -23.5 kg -9%
Average bodyweight 62.1 kg 62.2 kg -0.1 kg -0%
Lifts analysed 0 1,935 -1,935 -100%