Side Crunch vs Glute Bridge
Overall Comparison
Metric |
Side Crunch |
Glute Bridge |
Difference |
Percent |
Daily count |
2 |
35 |
-33 |
-94% |
Total lifts entered |
1,406 |
20,915 |
-19,509 |
-93% |
Male Comparison
Metric |
Side Crunch |
Glute Bridge |
Difference |
Percent |
Average lift |
191.4 kg |
167.2 kg |
24.2 kg |
14% |
Elite lift |
374.1 kg |
387.9 kg |
-13.8 kg |
-4% |
Average bodyweight |
75 kg |
75.1 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Side Crunch |
Glute Bridge |
Difference |
Percent |
Average lift |
123.4 kg |
125.4 kg |
-2.1 kg |
-2% |
Elite lift |
237.9 kg |
261.4 kg |
-23.5 kg |
-9% |
Average bodyweight |
62.1 kg |
62.2 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |