Side Crunch vs Glute Ham Raise
Overall Comparison
Metric |
Side Crunch |
Glute Ham Raise |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
1,399 |
4,762 |
-3,363 |
-71% |
Male Comparison
Metric |
Side Crunch |
Glute Ham Raise |
Difference |
Percent |
Average lift |
422 lb |
296.3 lb |
125.7 lb |
42% |
Elite lift |
824.7 lb |
593.8 lb |
230.9 lb |
39% |
Average bodyweight |
165.3 lb |
171.3 lb |
-6 lb |
-3% |
Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
Metric |
Side Crunch |
Glute Ham Raise |
Difference |
Percent |
Average lift |
272 lb |
302.1 lb |
-30.2 lb |
-10% |
Elite lift |
524.5 lb |
606.4 lb |
-82 lb |
-14% |
Average bodyweight |
136.9 lb |
136.9 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |