Side Crunch vs Glute Ham Raise

Overall Comparison

Metric Side Crunch Glute Ham Raise Difference Percent
Daily count 3 1 2 200%
Total lifts entered 1,399 4,762 -3,363 -71%

Male Comparison

Metric Side Crunch Glute Ham Raise Difference Percent
Average lift 422 lb 296.3 lb 125.7 lb 42%
Elite lift 824.7 lb 593.8 lb 230.9 lb 39%
Average bodyweight 165.3 lb 171.3 lb -6 lb -3%
Lifts analysed 0 967 -967 -100%

Female Comparison

Metric Side Crunch Glute Ham Raise Difference Percent
Average lift 272 lb 302.1 lb -30.2 lb -10%
Elite lift 524.5 lb 606.4 lb -82 lb -14%
Average bodyweight 136.9 lb 136.9 lb -0 lb -0%
Lifts analysed 0 0 0 -