Side Crunch vs Glute Ham Raise

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Side Crunch Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering side crunch lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Side Crunch Glute Ham Raise Difference Percent
Average lift 422 lb 302.2 lb ↑119.7 lb ↑40%
Elite lift 824.7 lb 622.8 lb ↑201.9 lb ↑32%
Average bodyweight 165.3 lb 170.7 lb ↓5.4 lb ↓3%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Side Crunch Glute Ham Raise Difference Percent
Average lift 272 lb 247 lb ↑24.9 lb ↑10%
Elite lift 524.5 lb 503.4 lb ↑21 lb ↑4%
Average bodyweight 136.9 lb 139.9 lb ↓3 lb ↓2%
Lifts analysed 0 164 ↓164 ↓100%