Side Crunch vs Glute Ham Raise
Overall Comparison
| Metric |
Side Crunch |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
1,448 |
4,886 |
-3,438 |
-70% |
Male Comparison
| Metric |
Side Crunch |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
191.4 kg |
134.4 kg |
57 kg |
42% |
| Elite lift |
374.1 kg |
269.3 kg |
104.7 kg |
39% |
| Average bodyweight |
75 kg |
77.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
123.4 kg |
137 kg |
-13.7 kg |
-10% |
| Elite lift |
237.9 kg |
275.1 kg |
-37.2 kg |
-14% |
| Average bodyweight |
62.1 kg |
62.1 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
