Side Crunch vs Handstand Push Ups
Overall Comparison
Metric |
Side Crunch |
Handstand Push Ups |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
1,399 |
39,793 |
-38,394 |
-96% |
Male Comparison
Metric |
Side Crunch |
Handstand Push Ups |
Difference |
Percent |
Average lift |
422 lb |
226 lb |
195.9 lb |
87% |
Elite lift |
824.7 lb |
438.3 lb |
386.4 lb |
88% |
Average bodyweight |
165.3 lb |
163 lb |
2.4 lb |
1% |
Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
Metric |
Side Crunch |
Handstand Push Ups |
Difference |
Percent |
Average lift |
272 lb |
171.4 lb |
100.6 lb |
59% |
Elite lift |
524.5 lb |
298.7 lb |
225.7 lb |
76% |
Average bodyweight |
136.9 lb |
134.3 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |