Side Crunch vs Handstand Push Ups
Overall Comparison
| Metric |
Side Crunch |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
1,444 |
40,428 |
-38,984 |
-96% |
Male Comparison
| Metric |
Side Crunch |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
191.4 kg |
102.5 kg |
88.9 kg |
87% |
| Elite lift |
374.1 kg |
198.8 kg |
175.3 kg |
88% |
| Average bodyweight |
75 kg |
73.9 kg |
1.1 kg |
1% |
| Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
77.7 kg |
45.6 kg |
59% |
| Elite lift |
237.9 kg |
135.5 kg |
102.4 kg |
76% |
| Average bodyweight |
62.1 kg |
60.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
