Side Crunch vs Hanging Knee Raise
Overall Comparison
| Metric |
Side Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
1 |
24 |
-23 |
-96% |
| Total lifts entered |
1,444 |
11,415 |
-9,971 |
-87% |
Male Comparison
| Metric |
Side Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
191.4 kg |
123.7 kg |
67.7 kg |
55% |
| Elite lift |
374.1 kg |
219.9 kg |
154.2 kg |
70% |
| Average bodyweight |
75 kg |
75.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
123.4 kg |
118.7 kg |
4.7 kg |
4% |
| Elite lift |
237.9 kg |
222.5 kg |
15.4 kg |
7% |
| Average bodyweight |
62.1 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
