Side Crunch vs Hanging Knee Raise

Overall Comparison

Metric Side Crunch Hanging Knee Raise Difference Percent
Daily count 2 21 -19 -90%
Total lifts entered 1,406 11,132 -9,726 -87%

Male Comparison

Metric Side Crunch Hanging Knee Raise Difference Percent
Average lift 422 lb 272.7 lb 149.3 lb 55%
Elite lift 824.7 lb 484.7 lb 339.9 lb 70%
Average bodyweight 165.3 lb 166.5 lb -1.2 lb -1%
Lifts analysed 0 782 -782 -100%

Female Comparison

Metric Side Crunch Hanging Knee Raise Difference Percent
Average lift 272 lb 261.6 lb 10.3 lb 4%
Elite lift 524.5 lb 490.5 lb 34 lb 7%
Average bodyweight 136.9 lb 136.5 lb 0.4 lb 0%
Lifts analysed 0 0 0 -