Side Crunch vs Hanging Knee Raise
Overall Comparison
Metric |
Side Crunch |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
2 |
21 |
-19 |
-90% |
Total lifts entered |
1,406 |
11,132 |
-9,726 |
-87% |
Male Comparison
Metric |
Side Crunch |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
422 lb |
272.7 lb |
149.3 lb |
55% |
Elite lift |
824.7 lb |
484.7 lb |
339.9 lb |
70% |
Average bodyweight |
165.3 lb |
166.5 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
Metric |
Side Crunch |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
272 lb |
261.6 lb |
10.3 lb |
4% |
Elite lift |
524.5 lb |
490.5 lb |
34 lb |
7% |
Average bodyweight |
136.9 lb |
136.5 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |