Side Crunch vs Hanging Leg Raise
Overall Comparison
Metric |
Side Crunch |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
3 |
15 |
-12 |
-80% |
Total lifts entered |
1,399 |
24,490 |
-23,091 |
-94% |
Male Comparison
Metric |
Side Crunch |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
422 lb |
257.7 lb |
164.2 lb |
64% |
Elite lift |
824.7 lb |
440.8 lb |
383.9 lb |
87% |
Average bodyweight |
165.3 lb |
163 lb |
2.3 lb |
1% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Side Crunch |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
272 lb |
202.1 lb |
69.9 lb |
35% |
Elite lift |
524.5 lb |
327.8 lb |
196.6 lb |
60% |
Average bodyweight |
136.9 lb |
136.2 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
582 |
-582 |
-100% |