Side Crunch vs Hip Extension

Overall Comparison

Metric Side Crunch Hip Extension Difference Percent
Daily count 2 2 0 0%
Total lifts entered 1,406 1,170 236 20%

Male Comparison

Metric Side Crunch Hip Extension Difference Percent
Average lift 191.4 kg 159.6 kg 31.8 kg 20%
Elite lift 374.1 kg 300.7 kg 73.3 kg 24%
Average bodyweight 75 kg 74.2 kg 0.8 kg 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Hip Extension Difference Percent
Average lift 123.4 kg 118.5 kg 4.8 kg 4%
Elite lift 237.9 kg 220.8 kg 17.1 kg 8%
Average bodyweight 62.1 kg 61.8 kg 0.3 kg 0%
Lifts analysed 0 0 0 -