Side Crunch vs Hip Extension
Overall Comparison
Metric |
Side Crunch |
Hip Extension |
Difference |
Percent |
Daily count |
2 |
2 |
0 |
0% |
Total lifts entered |
1,406 |
1,170 |
236 |
20% |
Male Comparison
Metric |
Side Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
191.4 kg |
159.6 kg |
31.8 kg |
20% |
Elite lift |
374.1 kg |
300.7 kg |
73.3 kg |
24% |
Average bodyweight |
75 kg |
74.2 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Hip Extension |
Difference |
Percent |
Average lift |
123.4 kg |
118.5 kg |
4.8 kg |
4% |
Elite lift |
237.9 kg |
220.8 kg |
17.1 kg |
8% |
Average bodyweight |
62.1 kg |
61.8 kg |
0.3 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |