Side Crunch vs Incline Push Up
Overall Comparison
Metric |
Side Crunch |
Incline Push Up |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
1,406 |
6,191 |
-4,785 |
-77% |
Male Comparison
Metric |
Side Crunch |
Incline Push Up |
Difference |
Percent |
Average lift |
422 lb |
356.1 lb |
65.9 lb |
19% |
Elite lift |
824.7 lb |
779.5 lb |
45.2 lb |
6% |
Average bodyweight |
165.3 lb |
169.4 lb |
-4.1 lb |
-2% |
Lifts analysed |
0 |
539 |
-539 |
-100% |
Female Comparison
Metric |
Side Crunch |
Incline Push Up |
Difference |
Percent |
Average lift |
272 lb |
205.3 lb |
66.7 lb |
32% |
Elite lift |
524.5 lb |
423.2 lb |
101.3 lb |
24% |
Average bodyweight |
136.9 lb |
134.8 lb |
2.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |