Side Crunch vs Inverted Row
Overall Comparison
Metric |
Side Crunch |
Inverted Row |
Difference |
Percent |
Daily count |
3 |
18 |
-15 |
-83% |
Total lifts entered |
1,399 |
22,474 |
-21,075 |
-94% |
Male Comparison
Metric |
Side Crunch |
Inverted Row |
Difference |
Percent |
Average lift |
422 lb |
272.1 lb |
149.9 lb |
55% |
Elite lift |
824.7 lb |
471.3 lb |
353.4 lb |
75% |
Average bodyweight |
165.3 lb |
169.6 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Side Crunch |
Inverted Row |
Difference |
Percent |
Average lift |
272 lb |
194.9 lb |
77 lb |
40% |
Elite lift |
524.5 lb |
329.5 lb |
194.9 lb |
59% |
Average bodyweight |
136.9 lb |
137.2 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
412 |
-412 |
-100% |