Side Crunch vs Inverted Row

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of inverted row lifts.

Metric Side Crunch Inverted Row Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 3,775 ↓3,775 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering side crunch lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Side Crunch Inverted Row Difference Percent
Average lift 422 lb 271.9 lb ↑150.1 lb ↑55%
Elite lift 824.7 lb 471.5 lb ↑353.2 lb ↑75%
Average bodyweight 165.3 lb 170.6 lb ↓5.3 lb ↓3%
Lifts analysed 0 1,738 ↓1,738 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Side Crunch Inverted Row Difference Percent
Average lift 272 lb 190.5 lb ↑81.5 lb ↑43%
Elite lift 524.5 lb 313.1 lb ↑211.4 lb ↑68%
Average bodyweight 136.9 lb 134.9 lb ↑2 lb ↑1%
Lifts analysed 0 251 ↓251 ↓100%