Side Crunch vs Inverted Row

Overall Comparison

Metric Side Crunch Inverted Row Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 1,399 22,474 -21,075 -94%

Male Comparison

Metric Side Crunch Inverted Row Difference Percent
Average lift 422 lb 272.1 lb 149.9 lb 55%
Elite lift 824.7 lb 471.3 lb 353.4 lb 75%
Average bodyweight 165.3 lb 169.6 lb -4.3 lb -3%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Side Crunch Inverted Row Difference Percent
Average lift 272 lb 194.9 lb 77 lb 40%
Elite lift 524.5 lb 329.5 lb 194.9 lb 59%
Average bodyweight 136.9 lb 137.2 lb -0.4 lb -0%
Lifts analysed 0 412 -412 -100%