Side Crunch vs Inverted Row

Overall Comparison

Metric Side Crunch Inverted Row Difference Percent
Daily count 2 23 -21 -91%
Total lifts entered 1,406 22,648 -21,242 -94%

Male Comparison

Metric Side Crunch Inverted Row Difference Percent
Average lift 191.4 kg 123.4 kg 68 kg 55%
Elite lift 374.1 kg 213.8 kg 160.3 kg 75%
Average bodyweight 75 kg 76.9 kg -1.9 kg -3%
Lifts analysed 0 3,120 -3,120 -100%

Female Comparison

Metric Side Crunch Inverted Row Difference Percent
Average lift 123.4 kg 88.4 kg 34.9 kg 40%
Elite lift 237.9 kg 149.5 kg 88.4 kg 59%
Average bodyweight 62.1 kg 62.3 kg -0.2 kg -0%
Lifts analysed 0 412 -412 -100%