Side Crunch vs Inverted Row
Overall Comparison
Metric |
Side Crunch |
Inverted Row |
Difference |
Percent |
Daily count |
2 |
23 |
-21 |
-91% |
Total lifts entered |
1,406 |
22,648 |
-21,242 |
-94% |
Male Comparison
Metric |
Side Crunch |
Inverted Row |
Difference |
Percent |
Average lift |
191.4 kg |
123.4 kg |
68 kg |
55% |
Elite lift |
374.1 kg |
213.8 kg |
160.3 kg |
75% |
Average bodyweight |
75 kg |
76.9 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
3,120 |
-3,120 |
-100% |
Female Comparison
Metric |
Side Crunch |
Inverted Row |
Difference |
Percent |
Average lift |
123.4 kg |
88.4 kg |
34.9 kg |
40% |
Elite lift |
237.9 kg |
149.5 kg |
88.4 kg |
59% |
Average bodyweight |
62.1 kg |
62.3 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
412 |
-412 |
-100% |