Side Crunch vs Jump Squat

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of jump squat lifts.

Metric Side Crunch Jump Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average jump squat.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering jump squat lifts.

Metric Side Crunch Jump Squat Difference Percent
Average lift 422 lb 393.1 lb ↑28.9 lb ↑7%
Elite lift 824.7 lb 847 lb ↓22.3 lb ↓3%
Average bodyweight 165.3 lb 164.5 lb ↑0.8 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is less heavy than the average jump squat.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering jump squat lifts.

Metric Side Crunch Jump Squat Difference Percent
Average lift 272 lb 289.6 lb ↓17.7 lb ↓6%
Elite lift 524.5 lb 616.9 lb ↓92.4 lb ↓15%
Average bodyweight 136.9 lb 139.7 lb ↓2.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-