Side Crunch vs Jumping Jack
Overall Comparison
| Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
1,444 |
6,843 |
-5,399 |
-79% |
Male Comparison
| Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
422 lb |
662.3 lb |
-240.3 lb |
-36% |
| Elite lift |
824.7 lb |
2011.1 lb |
-1186.5 lb |
-59% |
| Average bodyweight |
165.3 lb |
170.3 lb |
-5 lb |
-3% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
272 lb |
336.3 lb |
-64.3 lb |
-19% |
| Elite lift |
524.5 lb |
699.5 lb |
-175 lb |
-25% |
| Average bodyweight |
136.9 lb |
137.7 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
