Side Crunch vs Jumping Jack
Overall Comparison
Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
Daily count |
3 |
8 |
-5 |
-63% |
Total lifts entered |
1,399 |
6,603 |
-5,204 |
-79% |
Male Comparison
Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
Average lift |
422 lb |
662.3 lb |
-240.3 lb |
-36% |
Elite lift |
824.7 lb |
2011.1 lb |
-1186.5 lb |
-59% |
Average bodyweight |
165.3 lb |
170.3 lb |
-5 lb |
-3% |
Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
Average lift |
272 lb |
336.3 lb |
-64.3 lb |
-19% |
Elite lift |
524.5 lb |
699.5 lb |
-175 lb |
-25% |
Average bodyweight |
136.9 lb |
137.7 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |