Side Crunch vs Jumping Jack

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of jumping jack lifts.

Metric Side Crunch Jumping Jack Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is less heavy than the average jumping jack.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering jumping jack lifts.

Metric Side Crunch Jumping Jack Difference Percent
Average lift 422 lb 468.3 lb ↓46.3 lb ↓10%
Elite lift 824.7 lb 933.4 lb ↓108.8 lb ↓12%
Average bodyweight 165.3 lb 163.7 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is less heavy than the average jumping jack.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering jumping jack lifts.

Metric Side Crunch Jumping Jack Difference Percent
Average lift 272 lb 336.3 lb ↓64.3 lb ↓19%
Elite lift 524.5 lb 699.5 lb ↓175 lb ↓25%
Average bodyweight 136.9 lb 137.7 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-