Side Crunch vs Jumping Jack
Overall Comparison
| Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
1,444 |
6,843 |
-5,399 |
-79% |
Male Comparison
| Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
191.4 kg |
300.4 kg |
-109 kg |
-36% |
| Elite lift |
374.1 kg |
912.2 kg |
-538.2 kg |
-59% |
| Average bodyweight |
75 kg |
77.3 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
538 |
-538 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Jumping Jack |
Difference |
Percent |
| Average lift |
123.4 kg |
152.5 kg |
-29.2 kg |
-19% |
| Elite lift |
237.9 kg |
317.3 kg |
-79.4 kg |
-25% |
| Average bodyweight |
62.1 kg |
62.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
