Side Crunch vs Lunge

Overall Comparison

Metric Side Crunch Lunge Difference Percent
Daily count 2 7 -5 -71%
Total lifts entered 1,406 23,991 -22,585 -94%

Male Comparison

Metric Side Crunch Lunge Difference Percent
Average lift 191.4 kg 170.7 kg 20.7 kg 12%
Elite lift 374.1 kg 361.6 kg 12.5 kg 3%
Average bodyweight 75 kg 76 kg -1 kg -1%
Lifts analysed 0 5,196 -5,196 -100%

Female Comparison

Metric Side Crunch Lunge Difference Percent
Average lift 123.4 kg 120.3 kg 3 kg 3%
Elite lift 237.9 kg 232 kg 5.9 kg 3%
Average bodyweight 62.1 kg 62.4 kg -0.3 kg -0%
Lifts analysed 0 1,443 -1,443 -100%