Overall Comparison
Metric |
Side Crunch |
Lunge |
Difference |
Percent |
Daily count |
2 |
7 |
-5 |
-71% |
Total lifts entered |
1,406 |
23,991 |
-22,585 |
-94% |
Male Comparison
Metric |
Side Crunch |
Lunge |
Difference |
Percent |
Average lift |
191.4 kg |
170.7 kg |
20.7 kg |
12% |
Elite lift |
374.1 kg |
361.6 kg |
12.5 kg |
3% |
Average bodyweight |
75 kg |
76 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
5,196 |
-5,196 |
-100% |
Female Comparison
Metric |
Side Crunch |
Lunge |
Difference |
Percent |
Average lift |
123.4 kg |
120.3 kg |
3 kg |
3% |
Elite lift |
237.9 kg |
232 kg |
5.9 kg |
3% |
Average bodyweight |
62.1 kg |
62.4 kg |
-0.3 kg |
-0% |
Lifts analysed |
0 |
1,443 |
-1,443 |
-100% |