Side Crunch vs Neutral Grip Pull Ups

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Side Crunch Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering side crunch lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Side Crunch Neutral Grip Pull Ups Difference Percent
Average lift 422 lb 253.1 lb ↑168.8 lb ↑67%
Elite lift 824.7 lb 414.7 lb ↑410 lb ↑99%
Average bodyweight 165.3 lb 167.7 lb ↓2.4 lb ↓1%
Lifts analysed 0 2,823 ↓2,823 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Side Crunch Neutral Grip Pull Ups Difference Percent
Average lift 272 lb 159.2 lb ↑112.7 lb ↑71%
Elite lift 524.5 lb 250.8 lb ↑273.6 lb ↑109%
Average bodyweight 136.9 lb 131 lb ↑5.8 lb ↑4%
Lifts analysed 0 271 ↓271 ↓100%