Side Crunch vs Neutral Grip Pull Ups

Overall Comparison

Metric Side Crunch Neutral Grip Pull Ups Difference Percent
Daily count 3 84 -81 -96%
Total lifts entered 1,399 43,884 -42,485 -97%

Male Comparison

Metric Side Crunch Neutral Grip Pull Ups Difference Percent
Average lift 422 lb 250 lb 172 lb 69%
Elite lift 824.7 lb 396 lb 428.7 lb 108%
Average bodyweight 165.3 lb 167.8 lb -2.5 lb -1%
Lifts analysed 0 4,536 -4,536 -100%

Female Comparison

Metric Side Crunch Neutral Grip Pull Ups Difference Percent
Average lift 272 lb 157.5 lb 114.5 lb 73%
Elite lift 524.5 lb 238.9 lb 285.6 lb 120%
Average bodyweight 136.9 lb 131.5 lb 5.4 lb 4%
Lifts analysed 0 427 -427 -100%