Side Crunch vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Side Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
3 |
84 |
-81 |
-96% |
Total lifts entered |
1,399 |
43,884 |
-42,485 |
-97% |
Male Comparison
Metric |
Side Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
422 lb |
250 lb |
172 lb |
69% |
Elite lift |
824.7 lb |
396 lb |
428.7 lb |
108% |
Average bodyweight |
165.3 lb |
167.8 lb |
-2.5 lb |
-1% |
Lifts analysed |
0 |
4,536 |
-4,536 |
-100% |
Female Comparison
Metric |
Side Crunch |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
272 lb |
157.5 lb |
114.5 lb |
73% |
Elite lift |
524.5 lb |
238.9 lb |
285.6 lb |
120% |
Average bodyweight |
136.9 lb |
131.5 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
427 |
-427 |
-100% |