Side Crunch vs Nordic Hamstring Curl
Overall Comparison
Metric |
Side Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
2 |
8 |
-6 |
-75% |
Total lifts entered |
1,406 |
7,860 |
-6,454 |
-82% |
Male Comparison
Metric |
Side Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
191.4 kg |
102 kg |
89.4 kg |
88% |
Elite lift |
374.1 kg |
186.3 kg |
187.8 kg |
101% |
Average bodyweight |
75 kg |
75.9 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
Metric |
Side Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
123.4 kg |
93.7 kg |
29.6 kg |
32% |
Elite lift |
237.9 kg |
163.9 kg |
74 kg |
45% |
Average bodyweight |
62.1 kg |
62.6 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |