Side Crunch vs Nordic Hamstring Curl

Overall Comparison

Metric Side Crunch Nordic Hamstring Curl Difference Percent
Daily count 2 8 -6 -75%
Total lifts entered 1,406 7,860 -6,454 -82%

Male Comparison

Metric Side Crunch Nordic Hamstring Curl Difference Percent
Average lift 191.4 kg 102 kg 89.4 kg 88%
Elite lift 374.1 kg 186.3 kg 187.8 kg 101%
Average bodyweight 75 kg 75.9 kg -0.9 kg -1%
Lifts analysed 0 805 -805 -100%

Female Comparison

Metric Side Crunch Nordic Hamstring Curl Difference Percent
Average lift 123.4 kg 93.7 kg 29.6 kg 32%
Elite lift 237.9 kg 163.9 kg 74 kg 45%
Average bodyweight 62.1 kg 62.6 kg -0.5 kg -1%
Lifts analysed 0 0 0 -