Side Crunch vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Side Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
1,448 |
8,069 |
-6,621 |
-82% |
Male Comparison
| Metric |
Side Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
422 lb |
224.8 lb |
197.1 lb |
88% |
| Elite lift |
824.7 lb |
410.7 lb |
414 lb |
101% |
| Average bodyweight |
165.3 lb |
167.3 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
272 lb |
206.6 lb |
65.3 lb |
32% |
| Elite lift |
524.5 lb |
361.4 lb |
163.1 lb |
45% |
| Average bodyweight |
136.9 lb |
137.9 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
