Side Crunch vs One Arm Pull Ups

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of one arm pull ups lifts.

Metric Side Crunch One Arm Pull Ups Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 7,339 ↓7,339 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Side Crunch One Arm Pull Ups Difference Percent
Average lift 422 lb 177.4 lb ↑244.6 lb ↑138%
Elite lift 824.7 lb 260.4 lb ↑564.3 lb ↑217%
Average bodyweight 165.3 lb 159.1 lb ↑6.2 lb ↑4%
Lifts analysed 0 4,230 ↓4,230 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Side Crunch One Arm Pull Ups Difference Percent
Average lift 272 lb 147.1 lb ↑124.9 lb ↑85%
Elite lift 524.5 lb 234.4 lb ↑290.1 lb ↑124%
Average bodyweight 136.9 lb 130.3 lb ↑6.5 lb ↑5%
Lifts analysed 0 173 ↓173 ↓100%