Side Crunch vs One Arm Pull Ups
Overall Comparison
Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
1,399 |
25,836 |
-24,437 |
-95% |
Male Comparison
Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
422 lb |
175.8 lb |
246.2 lb |
140% |
Elite lift |
824.7 lb |
256.1 lb |
568.6 lb |
222% |
Average bodyweight |
165.3 lb |
158.8 lb |
6.5 lb |
4% |
Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
272 lb |
167.5 lb |
104.5 lb |
62% |
Elite lift |
524.5 lb |
362.8 lb |
161.7 lb |
45% |
Average bodyweight |
136.9 lb |
134.2 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |