Side Crunch vs One Arm Pull Ups
Overall Comparison
| Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
1,444 |
26,340 |
-24,896 |
-95% |
Male Comparison
| Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
422 lb |
175.8 lb |
246.2 lb |
140% |
| Elite lift |
824.7 lb |
256.1 lb |
568.6 lb |
222% |
| Average bodyweight |
165.3 lb |
158.8 lb |
6.5 lb |
4% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
272 lb |
167.5 lb |
104.5 lb |
62% |
| Elite lift |
524.5 lb |
362.8 lb |
161.7 lb |
45% |
| Average bodyweight |
136.9 lb |
134.2 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
