Side Crunch vs One Arm Pull Ups
Overall Comparison
| Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
1 |
20 |
-19 |
-95% |
| Total lifts entered |
1,444 |
26,325 |
-24,881 |
-95% |
Male Comparison
| Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
191.4 kg |
79.7 kg |
111.7 kg |
140% |
| Elite lift |
374.1 kg |
116.2 kg |
257.9 kg |
222% |
| Average bodyweight |
75 kg |
72 kg |
2.9 kg |
4% |
| Lifts analysed |
0 |
5,706 |
-5,706 |
-100% |
Female Comparison
| Metric |
Side Crunch |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
123.4 kg |
76 kg |
47.4 kg |
62% |
| Elite lift |
237.9 kg |
164.6 kg |
73.3 kg |
45% |
| Average bodyweight |
62.1 kg |
60.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
